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If you want to share one of these graphics, simply right click (or control click on a mac) on the image to save it to your device, then add it to a social media post.
If you want to make your own why not get a free stock photo from a site like unsplash or pexels, you can edit them using free sites like Canva and Easel.ly that have lots of free design templates and fonts.
You can customise the text and upload your own graphics. Both have tours or webinars that show you how to use the tools.